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knus: (Danish: IPA: /knuːs/), hug ▶

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Feel better with the UK’s first free, confidential, mental health peer support and coaching chat service. Start a chat with us using your preferred app.
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We understand how you feel

We're here for you, all you have to do is say 'Hello'.

Reach us, your way.

Connect with a volunteer peer support coach now. Whether it's a chat you need or some mental health tips, we're here for you.
  • Free and confidential
  • For anyone over 18 years of age living in the UK
  • Available on your favourite apps

Not the messaging type? You can book to speak to us by telephone.

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Please note – we’re not a crisis intervention service. Click here if you’re in crisis.

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AN ACCREDITED MENTAL HEALTH COURSE MADE BY THOSE WITH LIVED EXPERIENCE, THAT'S BESPOKE TO YOU.

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