knus: (Danish: IPA: /knuːs/), hug

Fancy a chat?

Feel better with the UK’s first free, confidential, mental health peer support and coaching chat service. Start a chat with us using your preferred app.
Chat on WhatsAppOther options

You need to install the WhatsApp app prior to clicking on chat.

We understand how you feel

We're here for you, all you have to do is say 'Hello'.

Reach us, your way.

Connect with a volunteer peer support coach now. Whether it's a chat you need or some mental health tips, we're here for you.
  • Free and confidential
  • For anyone over 18 years of age living in the UK
  • Available on your favourite apps

Not the messaging type? You can book to speak to us by telephone.

Book a telephone chat

Please note – we’re not a crisis intervention service. Click here if you’re in crisis.

Whatsapp

Connect with us on WhatsApp*

Instagram

Check out our instagram and click message*

Messenger

Chat with us using Facebook Messenger*

Telegram

Simply say 'Hello' and you'll be connected*

AN ACCREDITED MENTAL HEALTH COURSE MADE BY THOSE WITH LIVED EXPERIENCE, THAT'S BESPOKE TO YOU.

Try our Overcoming Anxiety course

Get Started

Have a question?

Send us an email and we will be in touch.

*The WhatsApp, Messenger, Instagram and Telegram logos are trademarks of their respective owners. knus uses the services of these companies in order deliver some of its services.